Healthy Cooking with the Best PTFE Free Fry Pans

Arrangement of vegetables and herbs awaiting to be cooked.Most of us are interested in better health and finding smart and simple ways to achieve it. When it comes to the kitchen however, we can’t always do a complete makeover or enact drastic changes to the family’s diet. What we can do, is to phase out the old and integrate the new one item at a time. This may include a long look at our favorite non-stick fry pans. What gives them that smooth, slippery surface of which we are so fond?

PTFE or polytetrafluoroethylene, marketed as Teflon, contains low-friction, waterproof plastics known as fluoropolymers. They’re relatively stable, in the finished product, and their non-reactive properties provide a non-stick surface. However, PFOA, perfluorooctanoic acid, a chemical used in the production of Teflon, is not so stable. It contains toxins monitored by the Environmental Protection Agency (EPA), well known to stay in the human body for extended periods, and to cause tumors in laboratory animals. Although its health hazards are still under investigation, it’s good to be aware of potential dangers.

When non-stick pans, coated with these materials, reach temperatures above 500 degrees, they begin to release chemicals that can cause polymer-fume fever. The symptoms are flu-like such as headache, chills, and fever. Although these reactions pass, their silent, long-term effects are still under study, as is their effect on the global environment. If these pans are scratched or chipped the toxic emissions are greater still. However, non-stick surfaces are a great benefit to our time and cut down on the use of added fats while cooking. That’s why it’s worth a look, and possible trade up, to some of the best PTFE free fry pans.

Le Creuset Toughened Nonstick 12" Fry Pan

Le Creuset's Toughened Nonstick is hard-anodized aluminum. The pans are manufactured with a patented hot-forged process that ensures that they will never warp. They are completely PFOA free and are oven safe up to 500 degrees. They also have a magnetic, stainless steel base, so they can be used on any cooktop.

Le Creuset Toughened Nonstick Fry Pan

Alpha Nonstick Stone Coating Frying Pan

The Alpha Nonstick has a six layer, marble-coated surface, offering a healthy alternative to Teflon pans. It’s constructed for long lasting performance, provides hot-spot free cooking and wipes clean with a paper towel.


T-fal C92105 Initiatives Ceramic Nonstick PTFE-PFOA-Cadmium Free Fry Pan

This ceramic-coated pan is PTFE and PFOA free. It’s scratch and stain resistant and oven safe up to 350 degrees. It’s also dishwasher safe, which is a real plus in non-stick pans, and comes in black, red and gold.

Orgreenic 12 in Frying Pan by BulbHead

Here’s another great pan with a PTFE free nonstick coating. Use it to bake, boil, fry, sauté and more. It heats quickly and evenly and its stay-cool helper handle adds to its versatility.

Cuisinart GG22-30 GreenGourmet Hard-Anodized Nonstick 12-Inch Open Skillet

The Cuisinart open skillet is made of water-based ceramic that will not peel. It’s oven and broiler safe and has a stay-cool handle made of 70 percent, recycled materials. It’s oven safe up to 500 degrees and comes with a limited lifetime warranty.

WearEver C94407 Pure Living Nonstick Ceramic Coating Saute and Fry Pan

This WearEver fry pan has a PFOA free nonstick coating featuring a soft touch silicone handle and is suitable for all types of cooking, except induction. It’s lightweight, recyclable and easy on the budget.

4 Responses

  1. Sherry
    | Reply

    “The Best Fry Pan”, in my opinion would need distribute heat evenly. Which ptfe free pans are best for this?

    • Best Fry Pan
      | Reply

      Hi Sherry,

      In our opinion, cast iron is best for even heat retention. As far PTFE free pans go, we recommend the Le Creuset Enameled Cast-Iron Skillet . It’s a bit pricey, which is why we were reluctant to mention it with the more affordable pans in this article, but it is well worth the price because it is built to last generations.

      If you’d like to know more about the materials used in cookware, please visit our materials page.

      Hope we could help.

  2. […] takes heat up to 600 degrees, comes pre-seasoned with an extra long handle and thumb grip. It’s PFOA and cadmium free, with a lifetime warranty and instructions for seasoning, which makes it a great pass-down for […]

  3. […] far as the negative things about this particular wok: it’s small, it has no lid, and if you are concerned about PTFE, it does have a Teflon coating. If you aren’t concerned about any of these things, then you […]

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